"Me first!" is a  well being therapy journal for teens and  a manifest for putting yourself first, of loving and treating yourself with kindness and respect. Because only after you accept and learn to love yourself you can offer love and appreciation to others.
The journal emphasizes on the fact that each of us is unique and have to remain authentic to ourselves in order to become healthy, happy adults.
A therapy journal for teen girls and boys, "Me first!" encourages the practice of expressing gratitude and mindfulness in overcoming life's obstacles.