“Finding my way” is designed as a guided journal for women and men who are committed to finding their way back to their true, authentic selves through self-inquiry, self-reflection, and therapeutic support.
“Finding my way” includes:
- Suggestions for getting the most out of your therapy sessions and out of this mental health journal.
- Layouts for 10-12 months of therapy (depending on the frequency of your sessions
- Approximately 30 pages with inspirational quotes to help you express yourself and lift your spirit in times of need.
This therapy journal offers various suggestions for achieving the desired results. The workbook provides several layouts for each therapy session, layouts that include different questions to help you summarize your session’s most important breakthroughs and track your progress.